2. Do a handstand. Can’t do a handstand? Use the same bed as above, lay on your belly by the edge and where you hinge forward at the hips, press your hands to the floor, keep your neck relaxed, and the crown of the head off the floor. You’re upside down. Cool.
3. Pour a tall glass of water. Close your eyes. Relax the muscles of the face. Drink.
4. Step outside. Close your eyes. Relax the muscles in your scalp, neck and abdomen. Listen. Breathe.
5. Seek out scent. Lavender has relaxing qualities while lemon has uplifting…no lavender or lemon nearby? Smell some flowers, baked cookies, pine needles or any smell that is pleasing to you. Inhale.