Wednesday, October 17, 2012

Life...Supplemented.

     This month I had the opportunity to try out a great new wellness app available for both iPhone and iPad users. The app is called "WannaBeWell" and was created by the organization Life...Supplemented.

     With WannaBeWell I was able to create a customized Wellness Coach, just for me. I couldn't believe how much fun I had playing with this aspect of WannaBeWell, I looked through the roster of availble coaches, chose the one that I liked best and then I was able to choose from a few clothing options to outfit my coach--so cute and fun. My cyber Wellness Coach has provided me with daily tips and motivation to help me achieve my wellness goals.

This coach seemed sweet and likeable, but...

...this coach seemed like someone who could really motivate me. I want to be as fit as she is!

     A fun aspect of the app has been trying out the "Healthy Mission" tasks provided and earning trophies for each one I accomplish. The app is fun and easy to use.

     WannaBeWell has an extensive Supplement Resource Center which provides information about vitamins and dietary supplements. This resource center has literally thousands of articles.  In addition to maintaining a healthy and balanced diet, I am a big believer in helping the body out with an extra boost from vitamin and dietary supplements, however I often forget to take them or to restock when I run out. With this app I was able to set up reminders to take or restock my supplements, which I found to be super helpful!

      The best news is that the WannaBeWell app is FREE. If you are interested in getting some extra motivation, reminders to keep you on track, and information resources at your fingerstips, I'd highly encourage you to check out the WannaBeWell app. Once you've downloaded the app, play around and have fun with it. Make sure to check out the Life...Supplemented online tools as well, such as the quick, informative and interactive wellness quiz which will help you find out if you are an AlphaWell or an OhWell. The assessment will provide tips on what you can do to improve your health. Life...Supplemented also provides a blog, called The Supplemental,  that is run by a panel of experts on healthy diet, exercise, and supplements, which informs you in making healthy choices.

Here was my quiz result. Looks like I'm doing pretty well, but there's always room for improvement and this app had the tips to get me on my way to becoming an AlphaWell!
     Bottom line, I was really happy to have the opportunity to try this app out, as a fitness instructor and a constant wellness seeker I am always open to new and interesting ways to improve myself and to have fun doing it. If this sounds like something that could be helpful to you, I would recommend it...besides it's free, why not try it?



     For more information you can find Life...Supplemented on Twitter @WannaBeWell and on Facebook.

In health,
 Tamar

I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.
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