Often we can feel powerless when listening to news of unrest and horror the world over, but I truly believe that in those situations one power that we each have is to share our light and let it extend as far as you can visualize. This brings comfort, is proactive, and can truly make a difference in how you feel thereby positively affecting those who interact with you and that is where the ripple effect of spreading the light begins.
I am a big fan of life coach, Kundalini yoga teacher, and spiritual inspiration Gabrielle Bernstein. Her work based on Kundalini Yoga and A Course In Miracles has made a marked difference in how I approach my life, my difficulties and my view of the world and my part in it. Meditation too has brought a greater sense if peace, calm, and yes even control to my life.
That's why, in a world with so much turmoil, where one can feel at a loss for what to do, I encourage you to use the following guided meditation to help grow and share your light as a proactive approach to healing the world. Remember, you truly have something spectacular to share with the world; you are the light, we all are.
Sat Nam (Truth is My Identity),